Disclaimer: Videos are not medical advice. Liz is a licensed clinical mental health counselor; however, she may not be YOUR licensed clinical mental health counselor and can’t possibly diagnose you or counsel through your watching this video.  Do not use this video to avoid going to your own mental health professional or to replace advice they may have given you.  This video is intended as psycho-education not for self-diagnosis.  Consult with your healthcare professional to relay what this is teaching and how this may support treatment and is optimally interpreted/understood by viewers/listeners.